ABOUT

Tight Fitness Solutions’ is a Gold Coast personal training company that offers excelled performance in all areas of fitness, fat loss, strength and conditioning, athletic performance and Injury rehabilitation.

We incorporate the Poliquin Bio Signature method into our clients ‘results packs’ to ensure correct programming for nutrition, training and life style to create a healthier, fitter, stronger version of yourself.

REMEMBER, NOT ALL PERSONAL TRAINERS ARE CREATED EQUAL.

Tight Fitness Solutions specialises in Hormone Balancing nutrition and training protocols and offers the most effective FAT LOSS/MUSCLE GAIN systems possible. This is the next level in optimal body composition, health and well-being.

Tight Fitness offers a unique blend of private, semi private and group personal training systems that most professional trainers, unfortunately have never even heard of.

This unique blend of systems will reduce fat on your body like crazy and keep it off! It’s done by CONTROLLING HORMONES like INSULIN, CORTISOL and ESTROGEN and the Poliquin Bio Signature system is used to control these factors.

Poliquin Bio signature is a scientific look at hormones and how to manage hormonal imbalances to reduce fat off your body and gain lean muscle mass FAST while maintaining your health as top priority.

TFS IS DIFFERENT

Forget what you know about personal training and under qualified, run of the mill, minimally qualified Personal Trainers.

Tyrone Jensen is a fully qualified Bio Signature Practitioner, certified Metabolic Nutritionist, certified Australian Strength and Conditioning Coach and nationally accredited Strength and Conditioning Coach with the Poliquin Strength institute in the United States. He uses functional medicine testing as a scientific approach to hormones and how the body functions to stimulate rapid fat loss, strength and lean muscle gains. It is methodology to quantify your exact body composition goals. Every thing is measured and planned to forecast the results you want. NO GUESS WORK, NO BLIND FAITH. It’s a system of synergistic nutrition, strength training and supplementation.

As a side effect of a nutritious diet and strength training, it is not uncommon for my clients to drop anywhere between 4-6kg and 4% body fat while gaining 2-3kg of lean muscle mass in just 1 month of training with Tight Fitness Solutions and Tyrone.

TFS IS THE TRAINER OF TRAINERS!!!!

Read about the TFS Success Stories here

Tyrone Jensen

I am the owner/operator/director and head strength and conditioning coach of Tight Fitness Solutions, I have trained and still train numerous national and Australian level class athletes in sports such as Brazilian Jiu-Jitsu, Rugby, Soccer, Tae Kwon-Do, Cycling and Rugby League.

And am one of only a handful of coaches in Australia that are certified Lv 4 Poliquin strength and conditioning coaches.

In the past 10 years in the industry, each year I am always ensuring to further my education, Always trying to learn and further my knowledge, I have traveled overseas and around Australia to train and complete numerous internships with Australia’s and the world’s best Strength and Conditioning coaches, fitness professionals and world famous IFBB Body builders and Functional Medicine doctors and allied health professionals.

These include – Charles Poliquin & Andrea Benoit from the Poliquin Performance Center (Rhode Island) in the United States, John Connor from the Irish Strength Institute, Dan Baker, Head Strength & Conditioning coach at the Brisbane Bronco’s, Joseph Coyne from Australia, Daine McDonald from Clean Health Sydney Australia, Luke Lehman (Muscle Nerds and Poliquin Instructor) Sebastian Oreb (Australian Strength Coach) Milo Sarcev, International IFBB body builder and Glen Pendlay from team MDUSA – Lv 5 U.S.A Olympic Weight Lifting coach, And function medicine practitioners Dr Bob Rakowski and Dr Jim Lavalle Just to name a few.

From these professional’s I have obtained knowledge, secrets and training methods that have me on the cutting edge of information, service, training and nutrition strategies that go far and beyond your average Personal Trainer’s knowledge.

With this knowledge and passion I offer to the general population for fat loss and health results and to the next level of Jr and professional athletes.

I offer you my complete Professional commitment to achieve YOUR personal success! Information is nothing without dedication and I will bend over backwards to help you achieve your results. All I ask is that you give me your time + 100% effort!

Whatever your fitness levels, body composition or strength level, I can tailor and structure your training and nutrition to help you reach your physical potential and optimal health. Each member works at their own capability and if you like a challenge and want to get results that will make you a happier, healthier, fitter, stronger and leaner person.

Tyrone’s Qualifications Include:

• Cert IV Personal Trainer – (Pt Academy VIC) 2007
• M.T Effective Movement Trainer – (Pt Academy VIC) 2007
• Charles Poliquin PICP Level 1 – Oct 2009 (Queensland, Australia)
• Charles Poliquin PICP Level 2 – Oct 2009 (Queensland, Australia)
• Charles Poliquin BioSignature Level 1 – Nov 2009 (Queensland, Australia)
• Charles Poliquin P.I.M.S.T – Oct 2009 & 2012 (Queensland, Australia)
• Charles Poliquin Bio Signature – July 2011 (Queensland, Australia) 
• Lv 1 Glen Pendlay Weight Lifting Coach Olympic lifting – Aug 2012 (Brisbane, Australia)
• Lv 2 Glen Pendlay Weight Lifting Coach Olympic lifting – Aug 2012 (Brisbane, Australia)
• Strength Coach Level 1 – Australian Strength and Conditioning Association – August 2011 (Brisbane, Australia)
• Charles Poliquin Hypertrophy Bootcamp semi-private internship – July 2012 (Queensland, Australia)
• Metabolic nutritionist – 2012
• Lv 1 Metabolic Precision Transformation Specialist – 2012 (Online certification)
• Charles Poliquin PICP Level 3 – Oct 2012 (Rhode Island, United States)
• Charles Poliquin PICP Level 4 – Oct 2012  (Rhode Island, United States)
• Charles Poliquin F.A.T Facial Abrasion Technique – Dec 2012 (Queensland, Australia)
• Milos Sarcev 3 day Muscle Camp – Feb 2013 (Queensland, Australia)
• How to train the female physic competitor – Clean Health Internship March 2013 (Sydney, Australia)
• Charles Poliquin Bio Signature – April 2013 (Queensland, Australia)
• Andre Benoit Hypertrophy Academy – April 2014 (Gold Coast, Australia)
• Strength System Lv1 – December 2015 (Australia)
• Muscle Nerds Fat Loss Seminar Lv1 – February 2015 (Gold Coast, Australia)
• Poliquin Group Bio Signature Lv2 – March 2015 (Sydney, Australia)
• Strength System Lv 2 – January 2016 (Brisbane, Australia)
• Muscle Nerds Health Seminar Lv1 & Lv 2 Febuary 2017 ( Melbourne Australia) 
• Functional Nutritionist  Lv1 Dr Bob Rakowski. August 2017  ( Sydney Australia) 

Tyrone Jensen

Tight Fitness Solutions

0422 331 029