Normal nutrition consultations will last 30min BUT you initial consultation may take up to 60min. In every consultation NOT just your first you will have you Bio Signature assessment completed and assess your current body composition. A 12 site skin fold assessment using Harpenden calipers and the Bio Signature software will determine and will give you a current body fat percentage and lean muscle mass reading and report. Also using the Bio Signature software will give you a indication of what hormones are staggering your fat loss and optimal health goals. From these measurements we can then start to assess and and plan your progress and results with a easy to follow step by step process.

Nutritional consultations are based on the latest research regarding nutrition, supplementation and health. With a simple BUT very effective step by step process plan together Tyrone and you will develop a life style plan for attacking your nutrition to get the results you want. There is no dieting, No ineffective fat loss regimes. Just science and application. With Tyrone’s qualification of being a Metabolic Nutritionist, and a certified Sports Nutritionist through the International society of sports nutrition plus with personal experience with what works you can be assured you will be offered a great service.

We recommend that you complete the first 4 steps in a routine of once per week. After the first four steps have been addressed you can step your consultations back to every 2 weeks is sufficient but weekly is recommended and optimal.

Everyone will notice a improvement in mental clarity ,energy and immediate improvement in quality of life. Although it will completely depend on your current life style, genetics and body fat levels. Most people that undertake structured training with Tight Fitness Solutions will experience 1% of body fat loss per week. Clients that do not train with us and only participate in nutritional consultations can expect to lose 0.5% per week in almost every individual.
If your goal is adding lean muscle mass clients can expect to add 0.5kg of lean muscle per week, sometimes even more depending on individual and training routines.

When you have reached a target % of your fat loss goals .muscle gain or when you are happy with your progress you can stop your consultations. We do recommend that you have follow up consultations once every month to assure your current lifestyle is not taking over your health and new found body image. Research shows that people who monitor there body fat have more success than people who do not measure and record results and efforts.

Yes! We recommend every 4-6 weeks should be effective of keeping your new found health and body composition in check. We want to keep you accountable for your efforts and don’t want your lifestyle to take you back into poor health and vitality.

Yes! Because activity and exercise plays a major role in fat loss, muscle gain and over all optimal health and vitality, It is highly recommended that you participate in our semi private personal training programs that tailor to your specific needs. These personal programs and coaching sessions can take into account any specific issues you might have regarding injuries or any other health related problems but still the most effective training possible to reduce fat of your body without the concern of new injuries or aggravating any other issues that you have concerns about. We might be even able to help reduce any injury related problems you might have. We can assure you that training at Tight Fitness Solutions will be far superior than training at home or at a gym or with any other personal trainer. We know that our system of two sessions per week is far more superior than three or four session with any other training service. So we want you to be involved with our training services for best possible results for you. Be sure to look at our testimonial page related to fat loss and injury problems.

No! But with the system that we use at Tight Fitness Solutions people who are receiving great results to fantastic results is with the incorporation of specific practitioner range supplements to optimize your body and health. We do only recommend the best for our clients so we only use practitioner range supplements like the Poliquin brand.( Because we personally know and trust the manufacture. ) If you chose not you use our supplements then the others we recommend are Thorn, Metagenics and Thorn Naturals. Because the supplements we use are top of the line for quality and because of ethical reasons we will only recommend the best products that you are going to put in your body, so due to quality they will be a little more expensive than you inferior supplements you can buy at supermarkets or health food stores.

Because everyone is different and individuals respond differently, Sometimes your progress may be slower than someone else. We ask that you trust in us and our step by step process as it has been proven to work time and time before. But there may be some instances that you will require additional services. This is your first step in influenced activity and exercise activity. This is where our semi private personal training sessions become a powerful influence on your results.
Other services may be routine blood test or food intolerance test such as IgG/IgA food intolerance test may be needed to assure your results as impaired blood values of certain minerals and gut health may be a issue that is restricting your results.